Sweet Potato Timbales Recipe

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Ingredients:

Serving

4 cups pureed cooked sweet potatoes , about 2 potatoes
2 tbsp chopped fresh coriander
1 tsp limes or 1 tsp lemon juice
1 tsp salt
1/2 tsp pepper
8 egg whites
1/2 cup whipping cream
sour cream (optional)
coriander sprig (optional)

Directions:

In a food processor, mix sweet potatoes with coriander, lime juice, salt and pepper.
Blend in one egg white at a time.
Pour in cream and blend until well combined.
Divide mixture equally among 6 well buttered 1/2 cup ramekins or custard cups.
Place ramekins in baking pan, pour in enough boiling water to come halfway up sides of dishes.
Cover with foil, using the tip of a knife make a few small vents.
Bake in 350 degree oven for about 40 minutes or until tester inserted in centre of a timbale comes out clean.
Let stand for 2 or 3 minutes, run knife around edge of each timbale and turn out onto warmed plates.
If desired, garnish each timbale with a dollop of sour cream and a spring of coriander.
Serve as a side dish or as part of a vegetarian meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.81 Kcal (719 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Cholesterol	11.1mg	4%
Sodium	474.73mg	20%
Potassium	554.03mg	12%
Total Carbs	28.25g	9%
Sugars	11.06g	44%
Dietary Fiber	2.48g	10%
Protein	7.55g	15%
Vitamin C	14.3mg	24%
Vitamin A	1.2mg	39%
Iron	1.5mg	8%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	98.77 Kcal (414 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	6.38mg	4%
Sodium	272.92mg	20%
Potassium	318.5mg	12%
Total Carbs	16.24g	9%
Sugars	6.36g	44%
Dietary Fiber	1.43g	10%
Protein	4.34g	15%
Vitamin C	8.2mg	24%
Vitamin A	0.7mg	39%
Iron	0.8mg	8%
Calcium	34.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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