Sweet Potato Souffle II Recipe

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Sweet Potato Souffle II
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Ingredients
12
Count
Nutrition
6179
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. In a mixing bowl, combine mashed sweet potatoes, eggs, salt, sugar, vanilla, milk and margarine. Blend until smooth and pour into 9x13 inch baking dish.
  3. Prepare the topping by mixing together the brown sugar, flour, pecans, coconut and melted margarine. Sprinkle mixture over potatoes. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6178.57 Kcal (25868 kJ)
Calories from fat 3606.45 Kcal
% Daily Value*
Total Fat 400.72g 616%
Cholesterol 329.81mg 110%
Sodium 2228.67mg 93%
Potassium 3622.09mg 77%
Total Carbs 630.49g 210%
Sugars 425.38g 1702%
Dietary Fiber 42.48g 170%
Protein 60.99g 122%
Vitamin C 41.5mg 69%
Vitamin A 2.3mg 76%
Iron 21mg 117%
Calcium 810.5mg 81%
Amount Per 100 g
Calories 321.71 Kcal (1347 kJ)
Calories from fat 187.78 Kcal
% Daily Value*
Total Fat 20.86g 616%
Cholesterol 17.17mg 110%
Sodium 116.04mg 93%
Potassium 188.6mg 77%
Total Carbs 32.83g 210%
Sugars 22.15g 1702%
Dietary Fiber 2.21g 170%
Protein 3.18g 122%
Vitamin C 2.2mg 69%
Vitamin A 0.1mg 76%
Iron 1.1mg 117%
Calcium 42.2mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 156.2
    Points
  • 174
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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