Sweet Potato Soufflé Recipe

Posted by
Rate It!
Sweet Potato Soufflé
Add your photo!
Ingredients
11
Count
Nutrition
559
Calories
Comments Print recipe

Ingredients:

  • 5 medium sweet potatoes (about 9 oz each)
  • 2 large eggs
  • 1/2 cup (1 stick) butter, at room temperature
  • 1 1/2 tsp vanilla extract
  • 1/2 cup milk
  • pinch of salt
  • 1 cup finely chopped pecans
  • 1 cup brown sugar , packed
  • 1/4 cup (1/2 stick) butter, softened

Directions:

  1. Preheat the oven to 400°F. Grease a 2 1/2-quart baking dish with butter.
  2. On a foil-covered baking sheet, bake the sweet potatoes for 1 hour, or until they are soft. When cool enough to handle, peel the potatoes, place the flesh in a large mixing bowl, and mash until very smooth. Add the eggs, sugar, butter, vanilla, milk, and salt. Combine well with an electric mixer or hand mixer. Turn the mixture into the baking dish.
  3. In a medium bowl, stir together the pecans, brown sugar, flour, and butter until thoroughly combined. Spoon the mixture over the sweet potatoes, making an even layer. Bake the casserole for 30 minutes, or until slightly browned. Let the casserole sit for 5 minutes before serving.
  4. Per serving: 260.0 calories, 130.0 calories from fat, 14.0g total fat, 3.5g saturated fat, 10.0mg cholesterol, 40.0mg sodium, 33.0g total carbs, 1.0g dietary fiber, 27.0g sugars, 2.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.74 Kcal (2339 kJ)
Calories from fat 285.91 Kcal
% Daily Value*
Total Fat 31.77g 49%
Cholesterol 69.58mg 23%
Sodium 63.42mg 3%
Potassium 320.32mg 7%
Total Carbs 67.38g 22%
Sugars 55g 220%
Dietary Fiber 3.77g 15%
Protein 6.3g 13%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 83mg 8%
Amount Per 100 g
Calories 352.85 Kcal (1477 kJ)
Calories from fat 180.56 Kcal
% Daily Value*
Total Fat 20.06g 49%
Cholesterol 43.94mg 23%
Sodium 40.05mg 3%
Potassium 202.29mg 7%
Total Carbs 42.55g 22%
Sugars 34.73g 220%
Dietary Fiber 2.38g 15%
Protein 3.98g 13%
Vitamin C 0.6mg 2%
Vitamin A 0.3mg 14%
Iron 1.1mg 10%
Calcium 52.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top