Directions:
- Bake pricked sweet potatoes at 400°F until tender.
- Cool, peel and mash.
- Combine sweet potatoes with beaten egg yolks (reserve whites), sugar, vanilla, nutmeg, butter and milk. Set aside.
- Beat the egg whites until stiff; carefully fold into sweet potato mixture.
- Pour into 2-quart greased baking dish.
- Combine topping ingredients; sprinkle over top in decorative pattern.
- Bake at 350°F for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.85 Kcal (1008 kJ) | ||
| Calories from fat | 111.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 64.82mg | 22% | |
| Sodium | 40.3mg | 2% | |
| Potassium | 282.52mg | 6% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 22.45g | 90% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 189.13 Kcal (792 kJ) | ||
| Calories from fat | 87.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 19% | |
|---|---|---|---|
| Cholesterol | 50.9mg | 22% | |
| Sodium | 31.65mg | 2% | |
| Potassium | 221.85mg | 6% | |
| Total Carbs | 23.01g | 10% | |
| Sugars | 17.63g | 90% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 3.27g | 8% | |
| Vitamin C | 3.1mg | 7% | |
| Vitamin A | 0.4mg | 18% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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