Directions:
- Preheat oven to 425 degrees.
- Mash the drained sweet potatoes.
- Melt light butter, stir in sugar.
- Combine in bowl, mashed sweet potatoes, milk, butter/sugar mixture and cinnamon.
- Add biscuit mix and mix until blended, some lumps with remain.
- Drop by spoonfuls onto baking sheets lightly coated with non stick cooking spray, making 6 equal portions.
- If desired top each biscuit with raw sugar for a sweet and crunchy topping.
- Bake on high oven rack for 12-14 minutes or until golden and baked in center. Check for doneness with a toothpick.
- Serve with nonfat plain yogurt cheese and fresh fruit or your choice of butter, jam or honey.
- Makes a fluffy, light and sweet biscuit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.07 Kcal (1097 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 28.23mg | 9% | |
| Sodium | 311.86mg | 13% | |
| Potassium | 211.21mg | 4% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.54g | 11% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 235.14 Kcal (984 kJ) | ||
| Calories from fat | 103.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 20% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 9% | |
| Sodium | 279.82mg | 13% | |
| Potassium | 189.51mg | 4% | |
| Total Carbs | 29.92g | 11% | |
| Sugars | 3.52g | 16% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 4.97g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 147.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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