Sweet Potato Rice Pilaf Recipe

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Sweet Potato Rice Pilaf
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Ingredients:

Directions:

  1. Heat the oil in a saucepan over medium heat. Stir in the shallots and garlic, cook until slightly softened. Mix in rice, turmeric, cumin, salt and pepper. Cook stirring 1-2 minutes until spices are fragrant and rice is lightly toasted.
  2. Stir in the broth, bring to a low simmer and continue cooking for 5 minutes. Add the sweet potatoes and continue simmering covered until all the liquid has been absorbed, about 15 minutes. Remove from heat and let stand 5 minutes.
  3. Gently fluff with a fork, stir in pecans and basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.31 Kcal (579 kJ)
Calories from fat 81.25 Kcal
% Daily Value*
Total Fat 9.03g 14%
Sodium 381.38mg 16%
Potassium 315.75mg 7%
Total Carbs 12.88g 4%
Sugars 3.9g 16%
Dietary Fiber 2.76g 11%
Protein 2.54g 5%
Vitamin C 8.7mg 15%
Vitamin A 0.3mg 11%
Iron 1.1mg 6%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 91.29 Kcal (382 kJ)
Calories from fat 53.63 Kcal
% Daily Value*
Total Fat 5.96g 14%
Sodium 251.72mg 16%
Potassium 208.41mg 7%
Total Carbs 8.5g 4%
Sugars 2.58g 16%
Dietary Fiber 1.82g 11%
Protein 1.67g 5%
Vitamin C 5.8mg 15%
Vitamin A 0.2mg 11%
Iron 0.7mg 6%
Calcium 23.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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