Directions:
- Peel and rough chunk the sweet potato, place into a saucepan and add the chille. Pour in enough cold water to cover, add a good pinch of salt and bring to the boil over a med heat.
- Lower the heat and simmer for about 15 mins until really tender, drain well.
- Tip the sweet potatoes and chilli into a blender, add the coriander leaves and stems, butter, olive oil, tamari and maple syrup and puree until very smooth.
- Taste and adjust the seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.01 Kcal (1043 kJ) | ||
| Calories from fat | 130.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 568.53mg | 24% | |
| Potassium | 856.84mg | 18% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 11.02g | 44% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 88.4mg | 147% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 6.2mg | 34% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 200.89 Kcal (841 kJ) | ||
| Calories from fat | 104.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 22% | |
|---|---|---|---|
| Cholesterol | 21.68mg | 9% | |
| Sodium | 458.67mg | 24% | |
| Potassium | 691.28mg | 18% | |
| Total Carbs | 22.39g | 9% | |
| Sugars | 8.89g | 44% | |
| Dietary Fiber | 2.84g | 14% | |
| Protein | 4.35g | 11% | |
| Vitamin C | 71.3mg | 147% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 5mg | 34% | |
| Calcium | 154.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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