Directions:
- Preheat oven to 350 F.
- Bake sweet potatoes until done.
- Spoon potatoes out of the skin in a large mixing bowl.
- Add all ingredients and mix on medium until well blended.
- Put in a casserole dish and bake in 350 F. oven for 25 to 30 minutes or until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.64 Kcal (1564 kJ) | ||
| Calories from fat | 273.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.4g | 47% | |
|---|---|---|---|
| Cholesterol | 76.56mg | 26% | |
| Sodium | 363.2mg | 15% | |
| Potassium | 445.56mg | 9% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 1.9mg | 10% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 249 Kcal (1043 kJ) | ||
| Calories from fat | 182.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.26g | 47% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 26% | |
| Sodium | 242.04mg | 15% | |
| Potassium | 296.93mg | 9% | |
| Total Carbs | 15.35g | 8% | |
| Sugars | 3.24g | 19% | |
| Dietary Fiber | 3.34g | 20% | |
| Protein | 3.88g | 12% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.7mg | 37% | |
| Iron | 1.2mg | 10% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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