Sweet Potato Puffs Recipe

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Sweet Potato Puffs
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Ingredients
9
Count
Nutrition
141
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Prehear oven to 375*.
  2. Spray a cookie sheet with Pam.
  3. Peel & cut potatoes into inch cubes.
  4. Put potatoes in a 3 quart saucepan & cover with water.
  5. Bring to a boil & cook for 10 to 15 minutes or until tender.
  6. Drain & put in a large bowl & mash until smooth.
  7. Add remaining ingredients except nuts.
  8. Spoon or pipe mix onto cookie sheet in 10 mounds, sprinkle with nuts.
  9. Bake for 30 minutes.
  10. Drizzle with honey while warm & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.57 Kcal (589 kJ)
Calories from fat 31.21 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 20.46mg 7%
Sodium 70.42mg 3%
Potassium 437.77mg 9%
Total Carbs 24.59g 8%
Sugars 5.59g 22%
Dietary Fiber 3.68g 15%
Protein 3.7g 7%
Vitamin C 8.4mg 14%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 104.53 Kcal (438 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 5%
Cholesterol 15.21mg 7%
Sodium 52.37mg 3%
Potassium 325.54mg 9%
Total Carbs 18.29g 8%
Sugars 4.16g 22%
Dietary Fiber 2.74g 15%
Protein 2.75g 7%
Vitamin C 6.3mg 14%
Vitamin A 0.8mg 38%
Iron 1.1mg 8%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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