Sweet Potato Pocket Pies Recipe

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Sweet Potato Pocket Pies
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Ingredients:

Directions:

  1. Wash potatoes and leave peelings on.
  2. Place in pot, cover with water, bring to a boil, boil until slightly tender, about 10-15 minutes.
  3. Remove from heat and water, let cool 30 minutes.
  4. Start to preheat oven to 375°F.
  5. Remove peelings with edge of spoon, either thinly slice or mash potatoes with backside of a large spoon.
  6. Spray a regular cupcake pan with non stick spray for baking.
  7. Line each cupcake hole with pie crust (use a round cookie cutter or upside down glass to cut the dough in circle).
  8. Fill pasty to 1/4 inch of top with slices or mashed potato.
  9. Combine sugar, spices, evaporated milk and water in a jar with a lid. Shake to blend well and cover sweet potatoes with the blend. Place a dollop of butter (about 2 teaspoons) on top of each pie.
  10. Bake for 40 minutes at 375°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.37 Kcal (1362 kJ)
Calories from fat 162.73 Kcal
% Daily Value*
Total Fat 18.08g 28%
Cholesterol 21mg 7%
Sodium 180.57mg 8%
Potassium 156.83mg 3%
Total Carbs 38.59g 13%
Sugars 18.84g 75%
Dietary Fiber 2.41g 10%
Protein 2.91g 6%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 14%
Iron 1.5mg 8%
Calcium 38.5mg 4%
Amount Per 100 g
Calories 279.99 Kcal (1172 kJ)
Calories from fat 140.03 Kcal
% Daily Value*
Total Fat 15.56g 28%
Cholesterol 18.07mg 7%
Sodium 155.38mg 8%
Potassium 134.96mg 3%
Total Carbs 33.2g 13%
Sugars 16.21g 75%
Dietary Fiber 2.08g 10%
Protein 2.5g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 14%
Iron 1.3mg 8%
Calcium 33.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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