Sweet Potato, Pepper and Eggplant Bake Recipe

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Ingredients:

Serving

2 medium onions
6 tbsp olive oil
2 -3 sweet potatoes, peeled and cubed
1 large eggplant , cut into cubes
1 large red peppers or 1 large green pepper , cut into cubes
2 cloves garlic, sliced
1 tsp paprika
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
250 ml vegetable stock
1 (400 g) can chopped tomatoes
1 (400 g) can chickpeas, drained
3 tbsp cilantro leaves, chopped
1 (8 oz) carton sour cream
salt , to taste
sugar , to taste
tabasco sauce , to taste

Directions:

Preheat the oven to 200 C or 400 degrees F.
Cut one of the onions into large chunks.
Put four tablespoons of the oil into a large roasting dish and add in the onion, sweeet potatoes, eggplant and pepper.
Mix to coat in the oil and bake for 30 minutes, turning halfway through the baking.
Meanwhile, roughly chop the other onion and heat the rest of the oil in a frying pan.
Fry the onion for a few minutes, until soft, then add the garlic, spices and tomatoes.
Cook for five minutes.
Stir in the stock and chickpeas, as well as any sugar, salt and tabasco sauce, to taste.
Take the veggies out of the oven, pour the spiced tomato mixture over top and mix well.
Lower the oven temperature to 190 C or 375 F and bake for another 20-30 minutes, until the veggies are cooked.
Stir halfway through baking.
Just before serving, stir in the fresh cilanto and top each plate with a spoonful of sour cream.
Serve with rice or bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.65 Kcal (1564 kJ)
Calories from fat	132.34 Kcal
		% Daily Value*
Total Fat	14.7g	23%
Cholesterol	1.65mg	1%
Sodium	6586.7mg	274%
Potassium	512.56mg	11%
Total Carbs	51.48g	17%
Sugars	7.86g	31%
Dietary Fiber	5.48g	22%
Protein	2.92g	6%
Vitamin C	41.3mg	69%
Vitamin A	0.5mg	18%
Iron	1.1mg	6%
Calcium	48.2mg	5%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	51.38 Kcal
		% Daily Value*
Total Fat	5.71g	23%
Cholesterol	0.64mg	1%
Sodium	2557.44mg	274%
Potassium	199.01mg	11%
Total Carbs	19.99g	17%
Sugars	3.05g	31%
Dietary Fiber	2.13g	22%
Protein	1.13g	6%
Vitamin C	16mg	69%
Vitamin A	0.2mg	18%
Iron	0.4mg	6%
Calcium	18.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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