Directions:
- Heat a medium skillet over medium heat for 1 minute. Add 2 tablespoons chopped pecans and brown sugar. Stir until sugar melts and coats the nuts; be careful that they do not burn; set aside.
- Purée sweet potatoes (with their syrup) and milk in a blender until smooth; set aside.
- Preheat a non-stick waffle iron. Mix waffle mix, sweet-potato mixture and egg yolks in a large bowl until well combined. Stir in the remaining, uncooked pecans; set aside.
- Beat egg whites in a clean bowl with a whisk until they hold a firm shape, and fold into the waffle batter; set aside for 5 minutes.
- Meanwhile, strain juice from peaches into a large skillet. Stir in honey and boil over high heat until lightly thickened, about 5 minutes, stirring often. Stir in peaches and reserved sugar-glazed pecans; keep warm.
- Lightly coat the interior of the preheated waffle iron with spray oil. Pour about 1/3 of batter onto the hot waffle iron and cook until puffed, brown and crisp, according to manufacturer’s directions. Repeat with remaining batter. Serve immediately with peach topping.
- Servings: 12
- Nutritional Information Per Serving: Calories 230; Total fat 5g; Saturated fat 0.5g; Cholesterol 35mg; Sodium 420mg; Carbohydrate 42g; Fiber 3g; Protein 5g; Vitamin A 60%DV*; Vitamin C 10%DV; Calcium 15%DV; Iron 10%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 12% | |
| Sodium | 298.12mg | 12% | |
| Potassium | 137.69mg | 3% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 284.63 Kcal (1192 kJ) | ||
| Calories from fat | 135.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 18% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 12% | |
| Sodium | 384.81mg | 12% | |
| Potassium | 177.73mg | 3% | |
| Total Carbs | 31.43g | 8% | |
| Sugars | 6.85g | 21% | |
| Dietary Fiber | 2.82g | 9% | |
| Protein | 6.75g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.2mg | 18% | |
| Calcium | 185.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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