Directions:
- Preheat oven to 325*.
- Spray the bottom of a loaf pan with the cooking spray.
- Stir together the flour, baking powder, salt, mace, and cinnamon in a mixing bowl.
- Stir in sugar, pecans, and raisins or dates. (Note: raisins do not need to be chopped, only dates.).
- In a separate bowl, combine egg substitute, applesauce, milk, and mashed sweet potatoes. Stir to blend well.
- Add wet mixture to dry ingredients and mix just until moistened. Pour batter into prepared pan.
- Bake for about 1 hour and 10 minutes or until a toothpick inserted in the center comes out clean.
- Cool in pan on wire rack for 15 minutes. Remove from pan and continue cooling on wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.94 Kcal (2914 kJ) | ||
| Calories from fat | 290.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.29g | 50% | |
|---|---|---|---|
| Cholesterol | 112.99mg | 38% | |
| Sodium | 269.69mg | 11% | |
| Potassium | 774.76mg | 16% | |
| Total Carbs | 88.27g | 29% | |
| Sugars | 44.24g | 177% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 348.2 Kcal (1458 kJ) | ||
| Calories from fat | 145.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 50% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 38% | |
| Sodium | 134.93mg | 11% | |
| Potassium | 387.64mg | 16% | |
| Total Carbs | 44.16g | 29% | |
| Sugars | 22.13g | 177% | |
| Dietary Fiber | 3.22g | 26% | |
| Protein | 9.73g | 39% | |
| Vitamin C | 4.2mg | 14% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 17% | |
| Calcium | 104.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cinnamon Sugar Muffins
All-purpose flour, Baking powder, Salt, Nutmeg, Cinnamon and 7 more.. -
Soft Gingerbread Biscotti
All-purpose flour, Baking powder, Salt and 10 more.. -
Bunuelos
Eggs, White sugar, Vegetable oil, All-purpose flour and 5 more.. -
Pumpkin Cranberry Bread
Canned solid-pack pumpkin, Sugar, Water, Eggs and 9 more.. -
Bunuelos
Eggs, White sugar, Vegetable oil, All-purpose flour and 5 more.. -
Southern Sweet Potato Bread with Pecans
All-purpose flour, Baking powder, Salt, Ground nutmeg and 8 more.. -
Sweet Potato Bread With Pecans
All-purpose flour, Baking powder, Salt, Ground nutmeg and 8 more.. -
Southern Sweet Potato Bread With Pecans
All-purpose flour, Baking powder, Salt, Ground nutmeg and 8 more.. -
Basic Doughnut Holes
Vegetable oil, Granulated sugar and 9 more.. -
Harvest Pumpkin Bread
All-purpose flour, Baking powder, Salt, Baking soda and 14 more.. -
Blackberry Jam Cake With Buttermilk Icing
All purpose flour, Baking powder, Salt, Baking soda and 18 more.. -
Spicy and Savory Chocolate Chip Cookies (aka Sierra Nuggets)
All-purpose flour, Baking soda, Salt, Mace, Cinnamon and 13 more.. -
Carrot Apple Spice Cookies
All-purpose flour, Baking powder, Salt, Ground ginger and 11 more..
Also Try
-
-
Sweet Potato Pecan Bread (Abm)
Water, Cooked sweet potato, mashed, Brown sugar (dark ) and 10 more.. -
-
-
-
-
-
Raisin, Cinnamon, Pecan Quick Bread
Whole wheat flour, Pastry flour, Sugar, Baking powder and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
