Sweet Potato Home Fries Recipe

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Ingredients:

Serving

1 clove garlic
about 3-4 green onions
4 medium sized sweet potatoes
2 tbsp peanut oil infused with red pepper flakes
about 6 oz of shaved lean deli ham
1 sweet bell pepper
garlic salt to taste
pepper to taste
paprika for taste and color
handful of parsley or ive used cilantro as well
1/4 cup parmesan cheese

Directions:

Preheat oven to 350
Mince garlic
Chop green onion
Chop bell pepper into bite size pieces
Quarter sweet potatoes and then slice about 1/8 inch thick
Mince parsley or cilantro
Chop deli ham into small pieces
Heat oil in a nonstick skillet over medium-high heat
Add deli ham and allow to crisp up a bit
Add garlic , bell pepper and sweet potatoes
Season with a springling of garlic salt, pepper and paprika (try to do a thin layer where each potato has a little season, not to heavy as you will season one more time after turning)
Allow to cook with a lid on until bottom side is crisp, about 10 or 15 minutes
Flip potoatoes and break up a little, adding in green onions and one more thin layer of seasonings
Cook for another 10-15 minutes until crisp on bottom
Flip and break up potatoes , add parsley and mix through
Sprinkle with parmesan cheese and put in oven about 10 minutes until cheese is melted and potatoes are crispy outside and tender inside
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.02 Kcal (678 kJ)
Calories from fat	100.12 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Cholesterol	34.81mg	12%
Sodium	593.09mg	25%
Potassium	187.96mg	4%
Total Carbs	3.91g	1%
Sugars	1.74g	7%
Dietary Fiber	0.6g	2%
Protein	12g	24%
Vitamin C	31.2mg	52%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	120.5mg	12%

Amount Per 100 g
Calories	151.33 Kcal (634 kJ)
Calories from fat	93.51 Kcal
		% Daily Value*
Total Fat	10.39g	17%
Cholesterol	32.51mg	12%
Sodium	553.94mg	25%
Potassium	175.55mg	4%
Total Carbs	3.65g	1%
Sugars	1.62g	7%
Dietary Fiber	0.56g	2%
Protein	11.21g	24%
Vitamin C	29.1mg	52%
Vitamin A	0.7mg	25%
Iron	12.3mg	73%
Calcium	112.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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