Sweet Potato Hash Browns Recipe

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Sweet Potato Hash Browns
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Ingredients:

Directions:

  1. Melt butter and 1 tablespoon oil in a nonstick skillet over medium heat. Add onion; saute 15 minutes or until golden. Add brown sugar, and cook 5 minutes, stirring often.
  2. Combine onion mixture, potatoes, salt, and pepper.
  3. Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Drop potato mixture into 3 1/2-inch rounds; cook, in batches, 5 minutes on each side or until golden, adding remaining oil as necessary. Press down with a spatula to flatten; top with bacon and pecans.
  4. Cheesy Sweet Potato Hash Browns: Omit onion, brown sugar, bacon, and pecans. Top hash browns evenly with 4 ounces thinly sliced Jarlsberg or Monterey Jack cheese during the last 5 minutes.
  5. Rosemary-Garlic Hash Browns: Omit onion, brown sugar, bacon, and pecans. Add 1 tablespoon chopped fresh rosemary and 1 teaspoon chopped fresh garlic to potato mixture. Cook as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2707.61 Kcal (11336 kJ)
Calories from fat 2050.91 Kcal
% Daily Value*
Total Fat 227.88g 351%
Cholesterol 341.78mg 114%
Sodium 9901.32mg 413%
Potassium 2426.7mg 52%
Total Carbs 72.45g 24%
Sugars 23.66g 95%
Dietary Fiber 17.03g 68%
Protein 114.14g 228%
Vitamin C 11.5mg 19%
Vitamin A 1.4mg 46%
Iron 11.6mg 65%
Calcium 195.8mg 20%
Amount Per 100 g
Calories 359.42 Kcal (1505 kJ)
Calories from fat 272.25 Kcal
% Daily Value*
Total Fat 30.25g 351%
Cholesterol 45.37mg 114%
Sodium 1314.36mg 413%
Potassium 322.14mg 52%
Total Carbs 9.62g 24%
Sugars 3.14g 95%
Dietary Fiber 2.26g 68%
Protein 15.15g 228%
Vitamin C 1.5mg 19%
Vitamin A 0.2mg 46%
Iron 1.5mg 65%
Calcium 26mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 72.3
    Points
  • 76
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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