Directions:
- Preheat the oven to 450 degrees F.
- Cut the potatoes lengthwise into 1/4-inch thick matchsticks, and toss with the oil and 1/2 teaspoon salt. Spray a baking sheet with cooking spray. Arrange the potatoes in a single layer on the baking sheet and bake until the fries are tender and crisp, about 30 minutes.
- Season with additional salt, to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.19 Kcal (742 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 384.22mg | 16% | |
| Potassium | 573.17mg | 12% | |
| Total Carbs | 34.01g | 11% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 1.7mg | 9% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.65 Kcal (426 kJ) | ||
| Calories from fat | 18.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 5% | |
|---|---|---|---|
| Sodium | 220.42mg | 16% | |
| Potassium | 328.82mg | 12% | |
| Total Carbs | 19.51g | 11% | |
| Sugars | 3.9g | 27% | |
| Dietary Fiber | 2.93g | 20% | |
| Protein | 1.95g | 7% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 1mg | 57% | |
| Iron | 1mg | 9% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Deep Fried Home Made Potato Chips
Potatoes unpeeled, Canola oil, Sea salt -
Oven Sweet Potato Fries
Sweet potato, peeled and cut into wedges, Canola oil, Salt and 1 more.. -
Oven Sweet Potato Fries
Sweet potato, peeled and cut into wedges, Canola oil, Salt and 1 more.. -
Nif's Potato Frittata
Potatoes, peel and cut into thin, quartered slices and 6 more.. -
Very Crispy Home Fries
Onion, chopped, Potatoes, Canola oil (for deep frying) and 8 more.. -
Roasted Potatoes with Garlic Butter
Yukon gold potatoes, peeled, Sweet potatoes, peeled and 9 more.. -
BBQ Potato Roast
Potatoes, peeled and halved, Vegetable oil, Seasoned salt -
Potato Soup VI
Peeled and cubed potatoes, Non-dairy creamer and 1 more.. -
Dad's Kentucky Home Fries
Bacon drippings, Potatoes, peeled and sliced and 2 more.. -
Old Irish Scalloped Potatoes
Potatoes, peeled and thinly sliced and 3 more.. -
Sweet Potato Fries
Potatoes, sweet, Olive oil, Salt -
Healthier Fries
Potatoes, Olive oil, Salt to taste -
Sweet Potato Chips
Sweet potato, Olive oil and 1 more.. -
Oven Fried Potato Wedges
Potatoes, Olive oil, Salt and pepper, to taste
Also Try
-
-
-
-
-
-
Sweet Potato Fries With BBQ Mayo
Sweet potatoes , cut into skinny fries (or 2-inch long we... and 2 more.. -
-
-
Sweet Potato Fries With Banana Ketchup
Sweet potatoes, Salt, Olive oil, Banana sauce, Banana and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
