Sweet Potato Fries Recipe

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Sweet Potato Fries
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Put cut fries into large ziploc bag with olive oil, put in salt, garlic and cinnamon and shake to coat.
  3. Place fries onto baking sheet leaving space between fries.
  4. Put in oven for 10 minutes and then flip them over.
  5. Place back in for 10 more minutes.
  6. They should be soft on the inside and browned on the outside.
  7. Let cool for 5 minutes.
  8. You may also use regular potatoes or 1/4 packet taco seasoning to alter taste to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.8 Kcal (468 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 846.66mg 35%
Potassium 438.26mg 9%
Total Carbs 26g 9%
Sugars 5.2g 21%
Dietary Fiber 3.9g 16%
Protein 2.6g 5%
Vitamin C 2.6mg 4%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 84.7 Kcal (355 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 641.41mg 35%
Potassium 332.02mg 9%
Total Carbs 19.7g 9%
Sugars 3.94g 21%
Dietary Fiber 2.95g 16%
Protein 1.97g 5%
Vitamin C 2mg 4%
Vitamin A 1mg 43%
Iron 1mg 7%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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