Sweet Potato Cups Recipe

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Sweet Potato Cups
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Ingredients:

Directions:

  1. Preheat oven to 425º. Place sweet potatoes on an aluminum foil-lined baking sheet. Bake at 425° for 45 minutes or until tender. Let stand 20 minutes. Reduce oven temperature to 350º.
  2. Meanwhile, cut oranges in half crosswise. Scoop out pulp using a spoon, leaving peel intact. Reserve orange pulp for another use.
  3. Peel sweet potatoes, and place potato pulp in a large bowl. Add sweetened condensed milk and next 7 ingredients. Beat at medium speed with an electric mixer until smooth, stopping occasionally to remove any tough fibers, if necessary. Spoon about 1/2 cup mixture into each orange cup. Place orange cups in a 13- x 9-inch baking dish.
  4. Bake at 350° for 20 minutes. Remove from oven, and top with marshmallows, pressing lightly to adhere. Bake 15 to 20 minutes or until marshmallows are melted and golden brown.
  5. Note: Orange cups and sweet potatoes can be made 1 day ahead. Chill scooped orange cups and baked sweet potatoes in separate zip-top plastic bags until ready to assemble.
  6. Pecan-Ginger-Sweet Potato Cups: Prepare recipe as directed through Step 3, adding 3/4 tsp. ground ginger with sweetened condensed milk. Bake cups at 350° for 20 minutes. Top with 1/2 cup chopped pecans; top with marshmallows as directed. Proceed with recipe as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1522.93 Kcal (6376 kJ)
Calories from fat 334.67 Kcal
% Daily Value*
Total Fat 37.19g 57%
Cholesterol 101.23mg 34%
Sodium 1314.89mg 55%
Potassium 4344.64mg 92%
Total Carbs 273.25g 91%
Sugars 70.55g 282%
Dietary Fiber 38.15g 153%
Protein 27.91g 56%
Vitamin C 31.4mg 52%
Vitamin A 12.9mg 430%
Iron 12.6mg 70%
Calcium 478.4mg 48%
Amount Per 100 g
Calories 113.65 Kcal (476 kJ)
Calories from fat 24.97 Kcal
% Daily Value*
Total Fat 2.77g 57%
Cholesterol 7.55mg 34%
Sodium 98.12mg 55%
Potassium 324.22mg 92%
Total Carbs 20.39g 91%
Sugars 5.26g 282%
Dietary Fiber 2.85g 153%
Protein 2.08g 56%
Vitamin C 2.3mg 52%
Vitamin A 1mg 430%
Iron 0.9mg 70%
Calcium 35.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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