Sweet Potato Crunch Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

5 cups (1/2-inch) cubed peeled sweet potato
1 cup applesauce
1 large egg yolk
1 tsp vanilla extract
1/2 tsp salt
1/2 tsp ground cinnamon
2 large egg whites (at room temperature )
cooking spray
1/2 cup packed brown sugar
2 tbsp all-purpose flour
1 tbsp margarine, melted

Directions:

Cook sweet potatoes in boiling water 15 minutes or until tender; drain well and cool. Preheat oven to 350°.
Place potatoes and applesauce in a food processor; process until smooth. Add egg yolk, vanilla, salt, and cinnamon; process until smooth. Spoon into a bowl; set aside.
Beat egg whites until stiff peaks form. Gently stir one-third of egg whites into potato mixture; gently fold in remaining egg whites. Spoon into a 1 1/2-quart soufflé dish coated with cooking spray.
Combine sugar, flour, and margarine; sprinkle over potato mixture. Bake at 350° for 35 minutes or until set.
Note: Cover and refrigerate potato mixture, without topping, for up to 24 hours, if desired. Uncover, sprinkle with topping, and bake at 350° for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.88 Kcal (552 kJ)
Calories from fat	13.64 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	16.91mg	6%
Sodium	164.01mg	7%
Potassium	245.48mg	5%
Total Carbs	27.6g	9%
Sugars	12.18g	49%
Dietary Fiber	2.11g	8%
Protein	2.58g	5%
Vitamin C	1.7mg	3%
Vitamin A	0.6mg	20%
Iron	0.8mg	4%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	124.06 Kcal (519 kJ)
Calories from fat	12.83 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	15.91mg	6%
Sodium	154.28mg	7%
Potassium	230.92mg	5%
Total Carbs	25.96g	9%
Sugars	11.45g	49%
Dietary Fiber	1.98g	8%
Protein	2.43g	5%
Vitamin C	1.6mg	3%
Vitamin A	0.6mg	20%
Iron	0.8mg	4%
Calcium	29.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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