Directions:
- Combine the sweet potatoes with the water in a pot and soak for 30 minutes.
- Remove the potatoes from the water. Bring the water to a boil and return the potatoes to the boiling water with the ginger slices. Cook the potatoes at a boil until fork-tender, 20 to 25 minutes. Stir the sugar into the water until completely dissolved. Remove the sweet potatoes to individual bowls and spoon the ginger syrup over the potatoes to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.97 Kcal (1277 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 142.87mg | 6% | |
| Potassium | 384.36mg | 8% | |
| Total Carbs | 76.01g | 25% | |
| Sugars | 51.87g | 207% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 74.44 Kcal (312 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 34.88mg | 6% | |
| Potassium | 93.82mg | 8% | |
| Total Carbs | 18.55g | 25% | |
| Sugars | 12.66g | 207% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 0.56g | 5% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 0.3mg | 6% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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