Directions:
- Boil potatoes for 10 minutes, then drain.
- When potatoes are cool enough to handle, peel them.
- Heat the oil in a large saucepan or wok, and add the mustard seeds.
- When the seeds begin to pop, add the ginger, tumeric and chilli peppers (chopped).
- Cook the spices for 1 minute.
- Add the potatoes and water and cook for 5 more minutes.
- Serve when you think the mixture looks and smells tasty enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 93.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Sodium | 71.23mg | 3% | |
| Potassium | 512.95mg | 11% | |
| Total Carbs | 27.54g | 9% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 57.3mg | 96% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 16% | |
|---|---|---|---|
| Sodium | 37.65mg | 3% | |
| Potassium | 271.11mg | 11% | |
| Total Carbs | 14.56g | 9% | |
| Sugars | 3.27g | 25% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 30.3mg | 96% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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