Sweet Potato, Coconut Milk, and Banana Curry (Rotisserie Chicken Recipe
Posted by
Directions:
- Make the spice blend: curry powder, salt, allspice, cinnamon and cayenne.
- Add oil to pan.
- Add onion and wait about 4 minutes until softened.
- Add ginger and garlic.
- Add bell pepper and wait about another 4 minutes for it to soften.
- Sprinkle the spice blend over all and cook for 2 minutes, stirring constantly.
- Add the sweet potatoes, broth and water and bring them to a boil.
- With heat at medium-low, add chicken, coconut milk, and raisins.
- Simmer for 10 minutes, stirring frequently.
- Meanwhile cut the bananas, cut the bananas crosswise into 1/2 inch rounds.
- Stir in the bananas and simmer 5 more minutes, stirring frequently.
- Serve over the hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.79 Kcal (3353 kJ) | ||
| Calories from fat | 533.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.31g | 91% | |
|---|---|---|---|
| Cholesterol | 177.45mg | 59% | |
| Sodium | 917.5mg | 38% | |
| Potassium | 982.06mg | 21% | |
| Total Carbs | 44.55g | 15% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 24.97g | 50% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 23.6mg | 131% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.74 Kcal (744 kJ) | ||
| Calories from fat | 118.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.17g | 91% | |
|---|---|---|---|
| Cholesterol | 39.39mg | 59% | |
| Sodium | 203.65mg | 38% | |
| Potassium | 217.98mg | 21% | |
| Total Carbs | 9.89g | 15% | |
| Sugars | 2.5g | 45% | |
| Dietary Fiber | 1.51g | 27% | |
| Protein | 5.54g | 50% | |
| Vitamin C | 13.5mg | 101% | |
| Vitamin A | 0.3mg | 44% | |
| Iron | 5.2mg | 131% | |
| Calcium | 24.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fragrant Chicken Curry
Curry powder, Ground ginger, Ground cinnamon and 11 more.. -
Fragrant Chicken Curry
Curry powder, Ground ginger, Cinnamon, Cayenne pepper and 7 more.. -
Fragrant Chicken Curry
Curry powder, Ground ginger, Ground cinnamon and 12 more.. -
Fast and Delicious Black Bean Soup
Vegetable oil, Onion, chopped, Green bell pepper, chopped and 10 more.. -
Penne with Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Penne With Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Vegetarian Chili
Vegetable oil, Onions, chopped, Green bell pepper, chopped and 10 more.. -
Best Beef Barley Soup
Vegetable oil, Onion, coarsely chopped and 13 more.. -
Smothered Swiss Steak
Salt, Cube steaks, All-purpose flour, Pepper and 7 more.. -
Shish Tawook Grilled Chicken
Lemon juice, Vegetable oil, Plain yogurt, Garlic, minced and 11 more.. -
Chili Sauce (Homemade)
Apple cider vinegar, Vidalia onion, chopped and 10 more.. -
Jamaican Jerk Grilled Kebabs
Olive oil, Lime (juice of), Garlic cloves, minced and 10 more..
Also Try
-
-
Sweet Potatoes with Sausage and Peppers
Sweet potatoes, peeled and diced, Vegetable oil and 7 more.. -
-
-
-
Chicken Curry With Fei (Bananas) and Sweet Potatoes
Chicken , legs. drumstick and thigh portions and 15 more.. -
Chicken With Coconut Milk, Lemongrass, and Ginger
Peanut oil, Chopped onion, Dried cayenne chilies and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
