Sweet Potato Chips and Cucumber Dip Recipe

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Sweet Potato Chips and Cucumber Dip
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Ingredients:

Directions:

  1. In a small bowl, combine the first six ingredients. Peel cucumber and remove seeds. Place cucumber in a food processor; cover and process until finely chopped. Remove half of cucumber; set aside. Process remaining cucumber until pureed; add chopped and pureed cucumber to sour cream mixture. Refrigerate for at least 1 hour.
  2. Cut sweet potatoes into 1/16-in.-thick slices. Place in a large bowl; cover with cold water. Soak for 30 minutes.
  3. Drain; pat dry with paper towels. In an electric skillet or deep fryer, heat oil to 375°. Fry potatoes in batches for 2-3 minutes or until golden brown, stirring frequently. Remove with a slotted spoon; drain on paper towels.
  4. Immediately sprinkle with seasoned salt; serve with dip. Store leftover chips in airtight containers. Yield: 10 cups chips (2 cups dip).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.63 Kcal (158 kJ)
Calories from fat 4.69 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 1.65mg 1%
Sodium 506.21mg 21%
Potassium 152.99mg 3%
Total Carbs 7.4g 2%
Sugars 1.56g 6%
Dietary Fiber 1.22g 5%
Protein 1.08g 2%
Vitamin C 1.7mg 3%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 60 Kcal (251 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 2.64mg 1%
Sodium 807.15mg 21%
Potassium 243.95mg 3%
Total Carbs 11.79g 2%
Sugars 2.49g 6%
Dietary Fiber 1.94g 5%
Protein 1.72g 2%
Vitamin C 2.8mg 3%
Vitamin A 0.5mg 11%
Iron 0.5mg 2%
Calcium 32.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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