Sweet Potato Chips Recipe

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Sweet Potato Chips
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Ingredients
3
Count
Nutrition
975
Calories
Total time
90
Minutes
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Ingredients:

  • 2 1/2 lb sweet potatoes, peeled and cut into 1/8-inch slices or as thinly as possible

Directions:

  1. In a bowl of cold water, place the sweet potatoes for at least 1 hour after slicing. Drain the potatoes and pat them dry. In a deep fryer or deep heavy pot, heat 1/8-inch vegetable oil to 380 degrees. Fry in batches until golden brown. Do not overcrowd. Remove to paper towels. Salt lightly before
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.03 Kcal (4082 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 623.56mg 26%
Potassium 3820.74mg 81%
Total Carbs 226.75g 76%
Sugars 45.35g 181%
Dietary Fiber 34.01g 136%
Protein 22.68g 45%
Vitamin C 22.7mg 38%
Vitamin A 11.3mg 378%
Iron 11.3mg 63%
Calcium 340.1mg 34%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 55mg 26%
Potassium 337mg 81%
Total Carbs 20g 76%
Sugars 4g 181%
Dietary Fiber 3g 136%
Protein 2g 45%
Vitamin C 2mg 38%
Vitamin A 1mg 378%
Iron 1mg 63%
Calcium 30mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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