Sweet Potato Casserole With Madeira Recipe

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Sweet Potato Casserole With Madeira
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Ingredients:

Directions:

  1. Jab the potatoes in several places with a fork and lay them on the rack of a 375 degree F oven for about an hour (put a cookie sheet on the rack below to catch drips). They are done when a knife slips in and out easily. Meanwhile, butter the 9-cup baking dish and set it aside.
  2. When the sweet potatoes are done, hold them under cold water and pull off the skin. It will come off in wide strips. Use an electric mixer or food processor to whip the potatoes with the butter, half & half, Madeira, orange rind, and spices. Taste and adjust the seasoning.
  3. Plop the mixture into a buttered baking dish (9 cup), level with the back of a spoon and top with chopped nuts or dot with slivers of butter.
  4. Cover and refrigerate if you are making this in advance.
  5. When you are ready to cook this, bake uncovered for 25 minutes at about 350 degrees F. (Plan on about 45 minutes if the casserole is cold.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.51 Kcal (768 kJ)
Calories from fat 60.16 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 18.06mg 6%
Sodium 154.52mg 6%
Potassium 491.01mg 10%
Total Carbs 28.83g 10%
Sugars 5.75g 23%
Dietary Fiber 4.32g 17%
Protein 3.15g 6%
Vitamin C 3.3mg 5%
Vitamin A 1.5mg 50%
Iron 1.4mg 8%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 116.57 Kcal (488 kJ)
Calories from fat 38.21 Kcal
% Daily Value*
Total Fat 4.25g 10%
Cholesterol 11.47mg 6%
Sodium 98.15mg 6%
Potassium 311.9mg 10%
Total Carbs 18.31g 10%
Sugars 3.65g 23%
Dietary Fiber 2.75g 17%
Protein 2g 6%
Vitamin C 2.1mg 5%
Vitamin A 0.9mg 50%
Iron 0.9mg 8%
Calcium 33.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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