Directions:
- Peel, cook, drain and mash the sweet potatoes.
- Add rest of ingredients (except topping) and mix well.
- Place in a greased 8x10 pan.
- Mix topping and spread evenly over sweet potatoe mixture.
- Bake at 350 for 45-50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.34 Kcal (2141 kJ) | ||
| Calories from fat | 348.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.73g | 60% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 614.13mg | 26% | |
| Potassium | 350.99mg | 7% | |
| Total Carbs | 40.79g | 14% | |
| Sugars | 36.67g | 147% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 401.25 Kcal (1680 kJ) | ||
| Calories from fat | 273.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.39g | 60% | |
|---|---|---|---|
| Cholesterol | 48.17mg | 20% | |
| Sodium | 481.92mg | 26% | |
| Potassium | 275.42mg | 7% | |
| Total Carbs | 32.01g | 14% | |
| Sugars | 28.78g | 147% | |
| Dietary Fiber | 2.41g | 12% | |
| Protein | 4.39g | 11% | |
| Vitamin C | 26mg | 55% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.2mg | 8% | |
| Calcium | 51.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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