Directions:
- 1. Preheat oven to 350F. Butter an 8-by-8-inch casserole dish and set aside.
- 2. Grate sweet potato on large holes of grater. Melt butter in a large skillet, add sweet potatoes and cook stirring occasionally until potato softens, about 15 minutes. Cool.
- 3. Separate 1 egg and reserve egg white. Beat remaining egg, yolk, cream, brown sugar, cinnamon, ginger, nutmeg, and cayenne in a large bowl. Add sweet potato and season with 1 teaspoon salt and pepper to taste. Whisk until smooth.
- 4. Pour sweet potato mixture into pan. Toss pecans with egg white and sprinkle on casserole. Bake until set and TK (puffed), about 30 minutes. Serve immediately.
- Calories: 426
- Total Fat: 25.5 grams
- Saturated Fat: 14 grams
- Total Carbohydrate: 45 grams
- Protein: 6 grams
- Sodium: 225 milligrams
- Cholesterol: 141 milligrams
- Fiber: 6 grams
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2263.55 Kcal (9477 kJ) | ||
| Calories from fat | 1195.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 132.83g | 204% | |
|---|---|---|---|
| Cholesterol | 627.99mg | 209% | |
| Sodium | 816.82mg | 34% | |
| Potassium | 4325.42mg | 92% | |
| Total Carbs | 241.13g | 80% | |
| Sugars | 47.86g | 191% | |
| Dietary Fiber | 40.17g | 161% | |
| Protein | 44.53g | 89% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 11.8mg | 392% | |
| Iron | 15.3mg | 85% | |
| Calcium | 541mg | 54% | |
| Amount Per 100 g | |||
| Calories | 155.22 Kcal (650 kJ) | ||
| Calories from fat | 81.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 204% | |
|---|---|---|---|
| Cholesterol | 43.06mg | 209% | |
| Sodium | 56.01mg | 34% | |
| Potassium | 296.61mg | 92% | |
| Total Carbs | 16.53g | 80% | |
| Sugars | 3.28g | 191% | |
| Dietary Fiber | 2.75g | 161% | |
| Protein | 3.05g | 89% | |
| Vitamin C | 1.7mg | 41% | |
| Vitamin A | 0.8mg | 392% | |
| Iron | 1mg | 85% | |
| Calcium | 37.1mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pumpkin Cheesecake With Maple-bourbon Sauce
Gingersnap cookie crumbs, (about 1/2 lb. gingersnaps ) and 22 more.. -
Spicy Sweet Potato Puff
Sweet potatoes, peeled and shredded (about 6 cups) and 8 more.. -
Pumpkin Pie a La Easy
Flour, Oats (quick or old-fashioned), Brown sugar , packed and 9 more.. -
Sugar & Spice Pecans
Granulated sugar, Cinnamon, Ground ginger, Ground nutmeg and 3 more.. -
White Chocolate-ginger Cookies
Roll pillsbury sugar cookie dough, Dark brown sugar and 10 more.. -
Gingersnaps
Sugar, Butter or 3/4 cup margarine, softened, Molasses and 8 more.. -
Pumpkin Pie
All-purpose flour, Sugar, Salt, Unsalted butter, cold and 13 more.. -
Pumpkin Pudding
Canned pumpkin, Eggs, Cornstarch, Light brown sugar and 6 more.. -
Crustless Pumpkin Pie
Canned pumpkin, Eggs, lightly beaten, Evaporated skim milk and 7 more.. -
Sweet Potato Casserole
Sweet potatoes ; scrubbed, Eggs; lightly beaten and 9 more.. -
Pumpkin Bread Pudding With Caramel Sauce
Eggs, Egg yolk, Half-and-half or 2 cups eggnog, Pumpkin and 15 more.. -
Pear and Ginger Crisp With Spiced Whipped Cream
Pecans, Flour, Light brown sugar, Granulated sugar and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Sweet Potato Casserole by Wlw
Sweet potatoes, cooked and mashed, Unsalted butter, melted and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
