Directions:
- Boil or microwave yams until soft. Peel and mash yams with milk, eggs, sugar, salt, vanilla, and butter. Pour into a 9 x 13 dish.
- Combine topping ingredients and sprinkle over yam mixture.
- Bake at 350 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.76 Kcal (2473 kJ) | ||
| Calories from fat | 370.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.12g | 63% | |
|---|---|---|---|
| Cholesterol | 86.22mg | 29% | |
| Sodium | 605.69mg | 25% | |
| Potassium | 228.24mg | 5% | |
| Total Carbs | 53.58g | 18% | |
| Sugars | 34.07g | 136% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 11% | |
| Calcium | 134.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 452.99 Kcal (1897 kJ) | ||
| Calories from fat | 283.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 63% | |
|---|---|---|---|
| Cholesterol | 66.11mg | 29% | |
| Sodium | 464.44mg | 25% | |
| Potassium | 175.01mg | 5% | |
| Total Carbs | 41.09g | 18% | |
| Sugars | 26.13g | 136% | |
| Dietary Fiber | 2.9g | 15% | |
| Protein | 5.22g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.6mg | 11% | |
| Calcium | 102.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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