Sweet Potato Casserole Recipe

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Sweet Potato Casserole
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Ingredients:

Directions:

  1. Beat all casserole ingredients with mixer until smooth. (The beater blades will remove any strings automatically.)
  2. Pour into lightly greased 9 x 13 or two 9 x 9 x 9 pans.
  3. Combine topping ingredients until crumbly.
  4. Stir in nuts.
  5. Sprinkle over casserole.
  6. Bake at 350 degrees for 45-50 minutes or until golden on the edges and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.01 Kcal (1465 kJ)
Calories from fat 215.51 Kcal
% Daily Value*
Total Fat 23.95g 37%
Cholesterol 51.12mg 17%
Sodium 134.71mg 6%
Potassium 197.48mg 4%
Total Carbs 33.15g 11%
Sugars 22.68g 91%
Dietary Fiber 2.6g 10%
Protein 3.66g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 13%
Iron 1.2mg 7%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 365.19 Kcal (1529 kJ)
Calories from fat 224.86 Kcal
% Daily Value*
Total Fat 24.98g 37%
Cholesterol 53.33mg 17%
Sodium 140.56mg 6%
Potassium 206.04mg 4%
Total Carbs 34.58g 11%
Sugars 23.66g 91%
Dietary Fiber 2.71g 10%
Protein 3.81g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 13%
Iron 1.3mg 7%
Calcium 61.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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