Sweet Potato Biscuits (Ww 2 Pt) Recipe

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Sweet Potato Biscuits (Ww 2 Pt)
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Ingredients
10
Count
Nutrition
593
Calories
Total time
40
Minutes
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Ingredients:

  • 2 cups flour
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1 tbsp light butter
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 cup skim milk

Directions:

  1. Preheat oven to 400°F.
  2. Spray a baking sheet with non stick cooking spray.
  3. Combine flour, baking powder, sugar, salt, and butter.
  4. Then slowly mix in the sweet potatoes, cinnamon, nutmeg, and milk.
  5. Stir in egg white.
  6. Roll out to 1/2 inch on a lightly floured surface. Using a biscuit cutter cut out and place on baking sheet.
  7. Bake 25 minutes or until they are firm in the center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.41 Kcal (2484 kJ)
Calories from fat 156.66 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 4.95mg 2%
Sodium 1910.62mg 80%
Potassium 653.94mg 14%
Total Carbs 95.93g 32%
Sugars 8.4g 34%
Dietary Fiber 9.84g 39%
Protein 13.63g 27%
Vitamin C 3.8mg 6%
Iron 5.6mg 31%
Calcium 480.7mg 48%
Amount Per 100 g
Calories 227.34 Kcal (952 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 27%
Cholesterol 1.89mg 2%
Sodium 731.97mg 80%
Potassium 250.53mg 14%
Total Carbs 36.75g 32%
Sugars 3.22g 34%
Dietary Fiber 3.77g 39%
Protein 5.22g 27%
Vitamin C 1.5mg 6%
Iron 2.2mg 31%
Calcium 184.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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