Sweet Potato Biscuits Recipe

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Ingredients:

Serving

1 large red-skinned sweet potato (yam; about 1 1/4 lb), pierced with fork
1 1/3 cups gluten-free flour plus additional
2/3 cup yellow cornmeal
1 tbsp baking powder
3/4 tsp salt
1/2 cup (1 stick) chilled unsalted butter, cut into 1/2-inch cubes
1/2 cup buttermilk
1/4 cup grade b maple syrup
1/2 cup pecans, toasted , chopped

Directions:

Preheat oven to 425°F. Line baking sheet with parchment. Microwave potato until tender, about 6 minutes per side. Halve; scoop out 1 cup flesh. Cool. Blend 1 1/3 cups flour and next 3 ingredients in processor. Add butter; pulse to coarse meal. Add potato, buttermilk, and syrup; process to blend. Add nuts; pulse to blend.
Sprinkle dough with flour. Pat into 8 1/2- inch square. Cut into 16 biscuits. Transfer to baking sheet. Bake until tester inserted into center comes out clean, 18 to 22 minutes.
Per serving: 172 calories, 8 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.81 Kcal (749 kJ)
Calories from fat	81.88 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Cholesterol	8.43mg	3%
Sodium	139.69mg	6%
Potassium	271.37mg	6%
Total Carbs	23.51g	8%
Sugars	5.46g	22%
Dietary Fiber	3.1g	12%
Protein	3.12g	6%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	13%
Iron	0.8mg	4%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	212.93 Kcal (891 kJ)
Calories from fat	97.51 Kcal
		% Daily Value*
Total Fat	10.83g	14%
Cholesterol	10.04mg	3%
Sodium	166.34mg	6%
Potassium	323.15mg	6%
Total Carbs	27.99g	8%
Sugars	6.5g	22%
Dietary Fiber	3.69g	12%
Protein	3.71g	6%
Vitamin C	0.9mg	1%
Vitamin A	0.5mg	13%
Iron	1mg	4%
Calcium	79.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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