Sweet Potato Bake (for Veg-Heads) Recipe

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Sweet Potato Bake (for Veg-Heads)
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Ingredients
7
Count
Nutrition
658
Calories
Total time
6
Minutes
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Ingredients:

  • 1 lb tofu
  • 4 medium sweet potatoes
  • 1/2 cup honey
  • 1 tsp margarine
  • 1/4 tsp nutmeg
  • 1/8 tsp ginger
  • 2 oz pecans

Directions:

  1. Bake sweet potatoes in skins for 1 hour at 350.
  2. Peel and put in blender with all other ingredients except pecans and blend until smooth Pour into lightly sprayed casserole dish.
  3. Cover with coarsely chopped pecans.
  4. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.76 Kcal (2754 kJ)
Calories from fat 307.55 Kcal
% Daily Value*
Total Fat 34.17g 53%
Sodium 91.53mg 4%
Potassium 686.73mg 15%
Total Carbs 74.16g 25%
Sugars 43.96g 176%
Dietary Fiber 9.74g 39%
Protein 23.3g 47%
Vitamin C 3.2mg 5%
Vitamin A 1.3mg 44%
Iron 7.4mg 41%
Calcium 473.8mg 47%
Amount Per 100 g
Calories 218.3 Kcal (914 kJ)
Calories from fat 102.07 Kcal
% Daily Value*
Total Fat 11.34g 53%
Sodium 30.38mg 4%
Potassium 227.91mg 15%
Total Carbs 24.61g 25%
Sugars 14.59g 176%
Dietary Fiber 3.23g 39%
Protein 7.73g 47%
Vitamin C 1.1mg 5%
Vitamin A 0.4mg 44%
Iron 2.5mg 41%
Calcium 157.2mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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