Directions:
- Chop everything into bite-sized pieces
- Saute onions in olive oil until limp and starting to caramelize
- Deglaze pan with 1 cup of water
- Add potatoes, carrots and celery and cook covered at a low simmerfor 8-10 minutes
- Season with kosher salt, cayenne and black pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.28 Kcal (1467 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 528.5mg | 22% | |
| Potassium | 2081.6mg | 44% | |
| Total Carbs | 69.1g | 23% | |
| Sugars | 30.1g | 120% | |
| Dietary Fiber | 20.8g | 83% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 3.8mg | 127% | |
| Iron | 3.8mg | 21% | |
| Calcium | 281.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 40.99 Kcal (172 kJ) | ||
| Calories from fat | 4.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 7% | |
|---|---|---|---|
| Sodium | 61.85mg | 22% | |
| Potassium | 243.6mg | 44% | |
| Total Carbs | 8.09g | 23% | |
| Sugars | 3.52g | 120% | |
| Dietary Fiber | 2.43g | 83% | |
| Protein | 1.15g | 20% | |
| Vitamin C | 3.5mg | 50% | |
| Vitamin A | 0.4mg | 127% | |
| Iron | 0.4mg | 21% | |
| Calcium | 32.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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