Ingredients:
- 3 mediumlarge sweet potatoes or yams, peeled, quartered lengthwise, and sliced 1/4inch thick
- generous seasoning freshly ground black pepper
- 3 slices homemadetype white bread
Directions:
- Preheat the oven to 375 degrees. Combine all the vegetables, garlic, and rosemary in a large mixing bowl. Sprinkle on the salt, pepper, and 1/3 cup olive oil and toss to coat thoroughly. (The vegetables may be prepared to this point up to 4 hours in advance.)
- Drop the vegetables into a shallow 2 1/2 quart ovenproof casserole and press them down evenly. Bake 45 minutes.
- To make the topping, break up the bread and make coarse crumbs in a food processor. Scrape them into a small bowl and drizzle on the 1 tablespoon olive oil. Use your fingers to rub the oil evenly into the crumbs.
- Remove the tian from the oven. Sprinkle the crumbs all over the top. Return the dish to the oven and bake 15 more minutes, or until the vegetables are very tender. Let sit 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.33 Kcal (629 kJ) | ||
| Calories from fat | 132.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Sodium | 197.03mg | 8% | |
| Potassium | 121.52mg | 3% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 24.9mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.6mg | 48% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 176.77 Kcal (740 kJ) | ||
| Calories from fat | 155.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 23% | |
|---|---|---|---|
| Sodium | 231.68mg | 8% | |
| Potassium | 142.9mg | 3% | |
| Total Carbs | 5.28g | 1% | |
| Sugars | 2.58g | 9% | |
| Dietary Fiber | 1.26g | 4% | |
| Protein | 0.76g | 1% | |
| Vitamin C | 29.2mg | 41% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 10.1mg | 48% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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