Directions:
- Sweat the onions, garlic and ginger in oil and butter.
- Add sherry and sugar, and sweat further for 5 minutes until it goes thick and sticky.
- Add water.
- Add sweet potatoes, carrots, fish sauce, tomato paste, sesame seeds, chilli flakes and coconut milk and simmer for 1 hour until all vegetables are soft.
- Top up with water as it evaporates.
- Puree with a hand blender and add coriander, cumin and lemon juice.
- If you prefer smooth soup blend in an electric blender.
- To make the pesto, puree all the ingredients together, if it is too thick add some sunflower oil to loosen it.
- Garnish the soup with coconut pesto and diced sweet potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.16 Kcal (2684 kJ) | ||
| Calories from fat | 418.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.5g | 72% | |
|---|---|---|---|
| Cholesterol | 10.16mg | 3% | |
| Sodium | 401.75mg | 17% | |
| Potassium | 1926.16mg | 41% | |
| Total Carbs | 53.56g | 18% | |
| Sugars | 17.56g | 70% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 124.5mg | 208% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 12.9mg | 72% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 139.61 Kcal (585 kJ) | ||
| Calories from fat | 91.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 72% | |
|---|---|---|---|
| Cholesterol | 2.21mg | 3% | |
| Sodium | 87.48mg | 17% | |
| Potassium | 419.41mg | 41% | |
| Total Carbs | 11.66g | 18% | |
| Sugars | 3.82g | 70% | |
| Dietary Fiber | 2.55g | 47% | |
| Protein | 2.44g | 22% | |
| Vitamin C | 27.1mg | 208% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 2.8mg | 72% | |
| Calcium | 78.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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