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Sweet Potato and Prune Casserole Recipe

Sweet Potato and Prune Casserole Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

6 sweet potatoes
1 (16 oz) jar stewed prunes
3/4 cup honey
3/4 tsp ground cinnamon
1 tsp salt
1 fl oz prune juice
2 tbsp lemon juice
1/4 cup pareve margarine, melted

Directions:

Pierce sweet potatoes, and place on a baking sheet. Bake in a preheated 425 degrees F (220 degrees C) for 1 hour, or until tender. Cool until sweet potatoes can be easily handled. Peel, and cut into 1/4 inch thick slices.
In a small bowl, combine honey, cinnamon, salt, lemon and prune juice, and melted margarine.
Cut prunes in half, and remove pits. In a casserole dish, arrange alternating layers of potatoes and prunes. Spoon honey mixture over each layer.
Bake at 350 degrees F (175 degrees C) for 45 minutes, basting occasionally with liquid in casserole dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.75 Kcal (790 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	345.87mg	14%
Potassium	373.69mg	8%
Total Carbs	47.77g	16%
Sugars	30.72g	123%
Dietary Fiber	3.09g	12%
Protein	2.04g	4%
Vitamin C	3.9mg	7%
Vitamin A	1mg	33%
Iron	1.1mg	6%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	133.27 Kcal (558 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	244.21mg	14%
Potassium	263.85mg	8%
Total Carbs	33.73g	16%
Sugars	21.69g	123%
Dietary Fiber	2.18g	12%
Protein	1.44g	4%
Vitamin C	2.8mg	7%
Vitamin A	0.7mg	33%
Iron	0.8mg	6%
Calcium	25mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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