Sweet-Potato and Parsnip Puree Recipe

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Sweet-Potato and Parsnip Puree
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Ingredients:

Directions:

  1. Bring large saucepan of salted water to a boil and add potatoes and parsnips.
  2. Boil gently until tender, about 12 minutes.
  3. Drain well and transfer to a food processor.
  4. Add butter and puree until smooth.
  5. Add milk, brown sugar, and salt and blend well.
  6. Season with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.85 Kcal (690 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 23.2mg 8%
Sodium 336.06mg 14%
Potassium 255.14mg 5%
Total Carbs 20.83g 7%
Sugars 10.35g 41%
Dietary Fiber 1.95g 8%
Protein 1.87g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 166.65 Kcal (698 kJ)
Calories from fat 78.49 Kcal
% Daily Value*
Total Fat 8.72g 13%
Cholesterol 23.46mg 8%
Sodium 339.73mg 14%
Potassium 257.93mg 5%
Total Carbs 21.05g 7%
Sugars 10.47g 41%
Dietary Fiber 1.97g 8%
Protein 1.89g 4%
Vitamin C 1.3mg 2%
Vitamin A 0.8mg 25%
Iron 0.7mg 4%
Calcium 47.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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