Directions:
- Place sweet potato and 1/4 cup water in a 1 1/2-quart microwave-safe bowl. Cover and microwave at HIGH 5 minutes or until tender. Mash 1/2 of sweet potato with a fork. Reserve remaining 1/2 of sweet potato and cooking liquid.
- Combine broth, remaining 2 cups water, and reserved cooking liquid in a 3-quart saucepan. Bring to a simmer (do not boil). Keep warm over low heat.
- Heat oil in a 4-quart saucepan over medium heat. Add shallots; sauté 3 minutes or until tender. Add rice; cook 2 minutes, stirring constantly. Stir in wine; cook 2 minutes or until liquid is nearly absorbed, stirring constantly. Add broth mixture, 1/2 cup at a time, stirring constantly until each portion of broth is absorbed before adding the next (about 27 minutes total). Stir in mashed sweet potato, reserved diced sweet potato, and corn; cook 2 minutes, stirring constantly. Remove from heat. Stir in cheeses and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.1 Kcal (1290 kJ) | ||
| Calories from fat | 35.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 6% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 434.38mg | 18% | |
| Potassium | 282.45mg | 6% | |
| Total Carbs | 53.73g | 18% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.8 Kcal (548 kJ) | ||
| Calories from fat | 15.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 184.41mg | 18% | |
| Potassium | 119.91mg | 6% | |
| Total Carbs | 22.81g | 18% | |
| Sugars | 1.56g | 15% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 3.01g | 14% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.3mg | 4% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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