Directions:
- Preheat oven to 400 degrees. In a bowl, mix together flour, baking powder, and cinnamon; set aside. In another bowl, mix together the oil, brown sugar, egg, egg white, mashed yams, and milik until well mixed. Make a well in the center of the dry ingredients and add yam mixture, stirring until moistened. Do not overmix. Fold in the apples, walnuts and raisins. Spoon batter into paper lined or coated muffin tins, filling about 3/4 full. Bake for 20-25 minutes or until done.
- Calories, 4 grams of fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 83.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 10.47mg | 3% | |
| Sodium | 347.47mg | 14% | |
| Potassium | 270.72mg | 6% | |
| Total Carbs | 38.87g | 13% | |
| Sugars | 18.62g | 74% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 255.8 Kcal (1071 kJ) | ||
| Calories from fat | 84.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 14% | |
|---|---|---|---|
| Cholesterol | 10.63mg | 3% | |
| Sodium | 352.83mg | 14% | |
| Potassium | 274.9mg | 6% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 18.9g | 74% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 94.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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