Directions:
- Peel and chop tomato, onion, jalapeno
- Put in medium bowl
- Add drained pineapple, bell pepper, lime juice and cilantro
- Stir and season to taste. some like to add a little salt.
- I like to add a little chopped garlic.
- Stir and serve
- You can place ontop of grilled chicken, shrimp or fish. i can eat it with chips also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.24 Kcal (307 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.45mg | 0% | |
| Potassium | 218.24mg | 5% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.1mg | 45% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 41.17 Kcal (172 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.19mg | 0% | |
| Potassium | 122.68mg | 5% | |
| Total Carbs | 10.67g | 6% | |
| Sugars | 8.19g | 58% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 21.6mg | 64% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 4.5mg | 45% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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