Sweet Pea Spread Recipe

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Ingredients

Count

Nutrition

726

Calories

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Ingredients:

Serving

2 (10-oz) packages frozen sweet peas (about 3 cups), cooked according to package directions and cooled
3 garlic cloves, chopped
3 tbsp extra-virgin olive oil
2 to 3 tbsp fresh lemon juice (about 1 medium lemon)
salt , to taste
freshly ground pepper , to taste

Directions:

Place peas and garlic in a food processor; slowly add olive oil while processor is running, and puree until smooth. Stir in remaining ingredients. Chill, covered, until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.51 Kcal (3038 kJ)
Calories from fat	400.41 Kcal
		% Daily Value*
Total Fat	44.49g	68%
Sodium	437.04mg	18%
Potassium	698.72mg	15%
Total Carbs	62.45g	21%
Sugars	21.56g	86%
Dietary Fiber	20.28g	81%
Protein	20.64g	41%
Vitamin C	93mg	155%
Iron	8.2mg	46%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	144.77 Kcal (606 kJ)
Calories from fat	79.9 Kcal
		% Daily Value*
Total Fat	8.88g	68%
Sodium	87.21mg	18%
Potassium	139.42mg	15%
Total Carbs	12.46g	21%
Sugars	4.3g	86%
Dietary Fiber	4.05g	81%
Protein	4.12g	41%
Vitamin C	18.6mg	155%
Iron	1.6mg	46%
Calcium	21.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

17.4

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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