Directions:
- Preheat large saucepan on medium heat.
- Add butter or margarine and stir onions until they are coated with butter.
- Cover and reduce heat to simmer for 1 hour.
- Remove lid and you'll find that the sweet onions have released their naturally sweet nectar.
- Add cream or your choice of milk and stock (optional) and simmer uncovered until the soup has obtained the thickness and texture you prefer.
- For richer soup, use less additional liquid.
- Season with herbs or salt and pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.52 Kcal (1409 kJ) | ||
| Calories from fat | 122.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 39.45mg | 13% | |
| Sodium | 157.73mg | 7% | |
| Potassium | 832.66mg | 18% | |
| Total Carbs | 51.16g | 17% | |
| Sugars | 30.16g | 121% | |
| Dietary Fiber | 5.79g | 23% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 182.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 47.61 Kcal (199 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 21% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 13% | |
| Sodium | 22.31mg | 7% | |
| Potassium | 117.8mg | 18% | |
| Total Carbs | 7.24g | 17% | |
| Sugars | 4.27g | 121% | |
| Dietary Fiber | 0.82g | 23% | |
| Protein | 1.34g | 19% | |
| Vitamin C | 4.2mg | 49% | |
| Calcium | 25.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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