French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Peel & thinly slice the onions.
  2. Melt butter over LOW heat in large pan
  3. Add layer of onions, sprinkle with a little salt, & repeat until all onions are in the pan.
  4. Let onions sweat down for 15-20 minutes, then stir.
  5. Then let them go & stir occasionally until the onions are a nice dark color & reduced to about 2 cups. Takes about an hour or so.
  6. Add wine to onions & turn heat to high, letting wine reduce to syrupy consistency.
  7. Add broths, cider, & bouquet garni.
  8. Reduce heat & simmer for 15-20 mins.
  9. TURN ON BROILER
  10. Add salt & pepper to taste & cognac at the end of cooking.
  11. Slice the bread for the soup tops
  12. Toast one side of the bread & then place the toasted side down on top of the soup in an ovenproof (broiler heat!) bowl.
  13. Add shredded cheese on top of bread in bowl & broil for 30 seconds - 1 minute (until cheese is bubbly & brown)
  14. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.72 Kcal (1782 kJ)
Calories from fat 121.54 Kcal
% Daily Value*
Total Fat 13.5g 21%
Cholesterol 40.97mg 14%
Sodium 728.2mg 30%
Potassium 817.72mg 17%
Total Carbs 52.05g 17%
Sugars 30.09g 120%
Dietary Fiber 4.63g 19%
Protein 14.86g 30%
Vitamin C 22.6mg 38%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 334.8mg 33%
Amount Per 100 g
Calories 59.98 Kcal (251 kJ)
Calories from fat 17.12 Kcal
% Daily Value*
Total Fat 1.9g 21%
Cholesterol 5.77mg 14%
Sodium 102.6mg 30%
Potassium 115.22mg 17%
Total Carbs 7.33g 17%
Sugars 4.24g 120%
Dietary Fiber 0.65g 19%
Protein 2.09g 30%
Vitamin C 3.2mg 38%
Iron 0.1mg 2%
Calcium 47.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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