Directions:
- Preheat oven to 350.
- In medium saucepan combine onions with water to cover then bring to boil and boil for 1 minute.
- Drain well then transfer to square baking dish sprayed with cooking spray.
- In bowl combine buttermilk and cornstarch and stir until cornstarch is completely dissolved.
- Mix in egg whites, salt and pepper then pour over onions.
- Sprinkle with cheese then paprika and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.63 Kcal (325 kJ) | ||
| Calories from fat | 28.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 238.68mg | 10% | |
| Potassium | 139.53mg | 3% | |
| Total Carbs | 8.01g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 99.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.39 Kcal (291 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 5% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 4% | |
| Sodium | 213.36mg | 10% | |
| Potassium | 124.72mg | 3% | |
| Total Carbs | 7.16g | 3% | |
| Sugars | 3.47g | 16% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 3.74g | 8% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 89.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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