Ingredients:
- 1 papaya
- 1 mango
- 1 banana
- all the above in blender until it becomes a pudding
- 6 madjool dates
- 1/8 water melon
Directions:
- Refrigerate Korean Watermelon Korean Melon, Mango, Papapya for 1-2 hours before if you like fruits chilled
- Cut the Korean Melon in half, clean it and peel it and cut it in small cubes
- Cut Watermelon in slices, then each slice in 4 long candlesticks
- Pour The Pudding into bowls,
- Add the korean melon squares in the right to center
- Add the 3tbsp granola left to center
- Sprinkle 1 tsp sunflower seeds on top.
- Decorate the watermelon sticks around the bowl leaving an opening to the front
- Add 3 Madjool dates to the front
- Serve and enjoy this sweet refreshing colorful delight ♥
- This is very filling though doesn't make you feel bloated ♥
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.48 Kcal (1823 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 149.21mg | 6% | |
| Potassium | 788.19mg | 17% | |
| Total Carbs | 83.01g | 28% | |
| Sugars | 54.01g | 216% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 8.63g | 17% | |
| Vitamin C | 114.2mg | 190% | |
| Iron | 1.6mg | 9% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 23.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 14% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 41.72mg | 6% | |
| Potassium | 220.41mg | 17% | |
| Total Carbs | 23.21g | 28% | |
| Sugars | 15.1g | 216% | |
| Dietary Fiber | 2.55g | 36% | |
| Protein | 2.41g | 17% | |
| Vitamin C | 31.9mg | 190% | |
| Iron | 0.5mg | 9% | |
| Calcium | 22.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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