Sweet N' Spicy Chicken Wings Recipe

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Sweet N' Spicy Chicken Wings
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Ingredients:

Directions:

  1. Rehydrate dried mango by placing the pieces in a small bowl with the hot tea and leave until tea has cooled completely.
  2. Combine all marinade ingredients (including mango and tea) in a mini-processor and blend to make a fairly-smooth puree (it will not be completely smooth).
  3. Put chicken wings in a large ziploc bag and add marinade. Seal bag and massage marinade into chiciken wings. Refrigerate wings 8 hours or overnight. Remove from refrigerator 20 minutes before baking.
  4. Preheat oven to 375°F Empty chicken wings into a 9 X 13 inch baking dish. Bake for 1 1/2 hours, turning over after 1 hour and basting with marinade.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 858.94 Kcal (3596 kJ)
Calories from fat 420.35 Kcal
% Daily Value*
Total Fat 46.71g 72%
Cholesterol 428.56mg 143%
Sodium 3495.81mg 146%
Potassium 819.27mg 17%
Total Carbs 38.06g 13%
Sugars 27.39g 110%
Dietary Fiber 4.75g 19%
Protein 71.67g 143%
Vitamin C 13.5mg 22%
Iron 7.5mg 42%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 172.23 Kcal (721 kJ)
Calories from fat 84.28 Kcal
% Daily Value*
Total Fat 9.36g 72%
Cholesterol 85.93mg 143%
Sodium 700.94mg 146%
Potassium 164.27mg 17%
Total Carbs 7.63g 13%
Sugars 5.49g 110%
Dietary Fiber 0.95g 19%
Protein 14.37g 143%
Vitamin C 2.7mg 22%
Iron 1.5mg 42%
Calcium 23mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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