Directions:
- BBQ Sauce: Place a large saucepan on medium-high heat, add the oil, when heated add the onions, shallots, green peppers and jalapeno; season with salt and black pepper, stir often until vegetables are soft and starting to brown.
- Next add the garlic and ginger and cook for 1 minute before adding the remaining ingredients.
- Bring to a rapid boil, lower the heat and simmer, (uncovered) for 15 – 20 minutes, or to desired consistency.
- Pour sauce into a container, cool, cover and chill until ready to use, or let cool completely at room temperature before using.
- Preheat oven to 350 degrees.
- Place chicken on a foil-lined baking sheet and bake in a 350 degree oven for 45 minutes, drain off any fat and cover the chicken with the pre-made bbq sauce and bake for 20 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1306.54 Kcal (5470 kJ) | ||
| Calories from fat | 979.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 108.79g | 167% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 1077.81mg | 45% | |
| Potassium | 632.94mg | 13% | |
| Total Carbs | 61.45g | 20% | |
| Sugars | 54.2g | 217% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 24.16g | 48% | |
| Vitamin C | 32mg | 53% | |
| Iron | 0.6mg | 3% | |
| Calcium | 101.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 294.86 Kcal (1235 kJ) | ||
| Calories from fat | 220.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.55g | 167% | |
|---|---|---|---|
| Cholesterol | 53.67mg | 79% | |
| Sodium | 243.24mg | 45% | |
| Potassium | 142.84mg | 13% | |
| Total Carbs | 13.87g | 20% | |
| Sugars | 12.23g | 217% | |
| Dietary Fiber | 0.37g | 7% | |
| Protein | 5.45g | 48% | |
| Vitamin C | 7.2mg | 53% | |
| Iron | 0.1mg | 3% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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