Sweet 'n' Sour Beans Recipe

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Ingredients:

Serving

1/2 cup packed brown sugar
1/4 cup cider vinegar
1 tsp garlic powder
1 tsp ground mustard
2 large onions, sliced and separated into rings
1 can (28 oz) baked beans
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/4 oz) lima beans, rinsed and drained
4 bacon strips, cooked and crumbled

Directions:

In a large nonstick skillet, combine the brown sugar, cider vinegar, garlic powder and mustard; bring to a boil. Stir in onions. Reduce heat; simmer, uncovered, for 15-20 minutes or until onions are tender. Add the beans and bacon.
Pour into a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 40-45 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.12 Kcal (1001 kJ)
Calories from fat	103.9 Kcal
		% Daily Value*
Total Fat	11.54g	18%
Cholesterol	40.18mg	13%
Sodium	970.03mg	40%
Potassium	282.92mg	6%
Total Carbs	20.81g	7%
Sugars	15.21g	61%
Dietary Fiber	1.41g	6%
Protein	13.47g	27%
Vitamin C	3mg	5%
Iron	1.2mg	7%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	214.72 Kcal (899 kJ)
Calories from fat	93.3 Kcal
		% Daily Value*
Total Fat	10.37g	18%
Cholesterol	36.08mg	13%
Sodium	871.05mg	40%
Potassium	254.05mg	6%
Total Carbs	18.68g	7%
Sugars	13.65g	61%
Dietary Fiber	1.26g	6%
Protein	12.1g	27%
Vitamin C	2.7mg	5%
Iron	1.1mg	7%
Calcium	26.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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