Directions:
- Wash the mung beans in cold water several times discarding any debris.Place the mung beans and the water in a medium large saucepan and bring to a boil.
- Reduce the heat to low and simmer,covered ,for 1 hour.Stir occasionally to keep the beans from sticking.
- Let the beans cool slightly,then puree until smooth.
- Return the puree to the pan with the lotus seeds and bring to a boil again.Reduce heat and let simmer,uncovered for 1 hour.If it seems to be too thick add more water-it should be the consistency of a lentil or split pea soup.
- Chop the brown sugar and stir into the soup.Let simmer,stirring u ntil the sugar has dissolved.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.01 Kcal (1118 kJ) | ||
| Calories from fat | 5.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 20.93mg | 1% | |
| Potassium | 700.44mg | 15% | |
| Total Carbs | 54.72g | 18% | |
| Sugars | 24.25g | 97% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 12.72g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 124.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 62.02 Kcal (260 kJ) | ||
| Calories from fat | 1.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 4.86mg | 1% | |
| Potassium | 162.7mg | 15% | |
| Total Carbs | 12.71g | 18% | |
| Sugars | 5.63g | 97% | |
| Dietary Fiber | 1.92g | 33% | |
| Protein | 2.95g | 25% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.9mg | 22% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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