Sweet Greek Shakebake Recipe

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Sweet Greek Shakebake
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Ingredients
6
Count
Nutrition
92
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 1 tsp pepper
  • 2 tbsp greek salt free herb and spice seasoning mix

Directions:

  1. In a ziploc bag, roll all ingredients with a rolling pin until almost a powder. (If you like crunchy chicken, then roll until crushed.).
  2. Water rinse your chicken pieces before coating.
  3. Place chicken one peice at a time into crumbs, shake and press the crumbs on by hand to ensure total coverage.
  4. Drizzle with honey.
  5. Bake at 350f until done - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.11 Kcal (386 kJ)
Calories from fat 4.9 Kcal
% Daily Value*
Total Fat 0.54g 1%
Sodium 354.22mg 15%
Potassium 183.37mg 4%
Total Carbs 22.96g 8%
Sugars 5.15g 21%
Dietary Fiber 5.05g 20%
Protein 2.59g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.3mg 9%
Iron 7.3mg 40%
Calcium 21mg 2%
Amount Per 100 g
Calories 315.27 Kcal (1320 kJ)
Calories from fat 16.78 Kcal
% Daily Value*
Total Fat 1.86g 1%
Sodium 1212.38mg 15%
Potassium 627.61mg 4%
Total Carbs 78.59g 8%
Sugars 17.64g 21%
Dietary Fiber 17.27g 20%
Protein 8.86g 5%
Vitamin C 4.3mg 2%
Vitamin A 0.9mg 9%
Iron 24.9mg 40%
Calcium 72mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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